Adaptive Training Plans for Busy People

ATP (adaptable training plans) provides busy athletes with automated plans to ensure you don’t just survive your next race, but conquer it. A membership to ATP includes access to all running, cycling, and triathlon specific plans, no hidden costs, no upsells. Each plan is physical therapy-based to minimize the risk of injury (from a real physical therapist!). To make your training even easier, each plan includes interactive files that you can download to your Garmin or to Zwift. Train solo or with a group without the commitment of regular coaching, attending a club, or playing higher costs.


We are all special

Everyone trains and progresses at different rates. ATP monitors your progress and adapts your plan accordingly.


*It is recommended to use the SweetBeat HRV app in conjunction with ATP. Taking daily measurements of your heart rate variability (HRV) ensures that your body is ready to train. Combining the SweetBeat HRV app with ATP maximizes the adaptability of your plan.


Customize your training. Structured training activities are individualized workouts that target your identified weaknesses. ATP includes Zwift and Garmin biking and running files to guide you through more complicated training sessions.

Physical therapy

Endurance training comes with its fair share of overuse injuries. Physical therapy-based strengthening and flexibility workouts are included in every plan. Minimize your chance of becoming another injury statistic. Step-by-step videos guide you to becoming a stronger and safer athlete. Think pre-hap, not rehab.

Nutrition guidance

It is difficult (and less effective) to perform optimally without the proper fuel. Your training plan will include a series of nutrition-based tutorials for endurance training.

Works on every device

It works on all smartphones, tablets, and computers. An internet connection is all you need.

Analysis paralysis

Data, data, data

When you are training, some activities are going to be hard (> 5) while others are easier. If you are about ready to race, your intensity should be < 5 the last two weeks prior to the race. This is a mere guideline. If you are a pro, then go get 'em.

The ATP app reduced data overwhelm and analysis paralysis. Your analyze pages are designed to be user-friendly and actionable.

Body Check

A Coach in Your Pocket

The Body Check section collects your training specs and serves as your digital coach. Many of the questions on the Body Check are designed for you to listen to your body. You sometimes need to think about how your body feels. Your training gadget provides great information and lots of data, but it should serve as a tool. Listening to your body is key when training.

Click here to give it a spin
Body Check
Nothing at all.
No pain
Feel Recovered?
Maximum recovery
Average MPH?

Priced to Match Your Training

ATP pricing includes a 15-day free trial (no credit card required) and flexible membership plans ranging from a single month to a year for the price of 10 months. Membership includes ALL of the plans for running, cycling, and triathlon races.

  • $20/mo
  • $200/yr

If you become a member before 6/1/18, your membership will be locked in at this introductory price.

Created for Athletes by Athletes

Creation Philosophy

The ATP app started out as a passion project of Dr. Steve Berkey. He had a desire to help athletes inside of the physical therapy clinic but also outside of the clinic. It is exciting to see this project continue to grow and we want you to be part of it. You guide each step of growth. If you have any ideas for the ATP app, leave us a message. The 90Rev team is not a disconnected group of corporate executives. We are athletes just like you.


Thank you for taking the time to stop by 90Rev. We are excited for you to be part of the team. Your membership and ideas are needed to create the ultimate online training for endurance athletes. We are a grassroots with a single founder. A group of investors does not support us. Our growth has been and will continue to be supported by founding members who believe in what we do, see the value in the program, and help us to continue and develop.



At 90Rev, we are big fans of Garmin. However, you don’t have to use a Garmin device to use ATP. As long as your training device records time, heart rate, distance, speed, pace, cadence, power (optional for some plans), and swimming strokes, you will be good to go.


Not at this time. It would be cool if ATP worked on an Apple Watch. Based on demand, building the ATP app on the Apple Watch and iPhone might be the next step. We are always open to suggestions.


The plans included in the ATP app are designed for someone with one to two years experience in recreational racing, with the exception of the “Walk to 5K” plan. This plan is designed for someone new to running. The following are the included plans at this time:

Walk to 5K
5K to 10K
10K to Half Marathon
10K to Marathon
50 Mile Bike Race
62 Mile Bike Race
100 Mile Bike Race
Sprint Triathlon
Olympic Triathlon
Half Ironman Triathlon


ATP is designed to be clean and minimal. It analyzes only the necessary data to make your life easier. ATP analyzes your distance, speed, pace, heart rate, power, pain, and intensity. These measurements are used to adapt your plan.


You can also upload TCX files (i.e. training files) exported from Garmin Connect and import them into the ATP app. The ATP will then display the summary of your training data. If you are a data geek, you will be thirsting for more. If you see value in the data but don’t have an interest in becoming a statistician, then you will be right at home.