Blending Strength with Endurance
The strengthening and flexibility programs in ATP have three main goals:
1. Minimize your chance of becoming another injury statistic. Endurance training comes with its fair share of overuse injuries. Think prehap, not rehab.
2. Build lean muscle. Many endurance athletes are afraid of building muscle for fear that the extra weight will slow them down. The fact is that you may gain a little muscle weight, but it will not slow you down. It will make you more injury resistant and more powerful. I don’t know about you, but I don’t want to be that skinny guy with flabby skin. Strength training sculpts the body.
3. Provide a system that blends with endurance training. ATP includes step-by-step videos guide you to becoming a stronger and safer athlete at the right time of your training.
If you’re part of a gym, then you’ll most likely have all of the necessary equipment to do the ATP workouts. If you want to build your own home gym, check out the recommended equipment below.