Adaptable Training Plans for Running, Cycling, and Triathlons
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Adaptable Training Plans (ATP) for busy people.

 

Automate your training.

Don’t just survive the race…crush it!

Get free access for 15 days. No credit card required.

What is ATP?

ATP provides busy athletes with Adaptable Training Plans design for running, biking, and triathlon races.

– Membership includes ALL plans, no hidden costs or upsells

 

– Download interactive files to add to your Garmin or to Zwift

 

– Train solo or with a group without the commitment of regular coaching, attending a club, or playing higher costs.

 

– Physical therapy-based to minimize the risk of injury (from a real physical therapist!)

ATP Features

We know you’re busy. Balancing a job, family time, and life’s curveballs can be tough.

Check out the ATP tools that automate your training. Let us do the thinking for you!

ATPTools

Works on Every Device

It works on all smartphones, tablets, and computers. An internet connection is all you need.

Adaptable Plans

Everyone trains and progresses at different rates. ATP monitors your progress and adapts your plan accordingly.

 

*It is recommended to use the SweetBeat HRV app in conjunction with ATP. Taking daily measurements of your heart rate variability (HRV) ensures that your body is ready to train. Combining the SweetBeat HRV app with ATP maximizes the adaptability of your plan.

Zwift/Garmin Integration

Customize your training. Structured training activities are individualized workouts that target your identified weaknesses. ATP includes Zwift and Garmin biking and running files to guide you through more complicated training sessions.

Analysis Paralysis

Data, data, data! The ATP app reduced data overwhelm and analysis paralysis. Your analyze pages are designed to be user-friendly and actionable.

When you are training, some activities are going to be hard (> 5) while others are easier. If you are about ready to race, your intensity should be < 5 the last two weeks prior to the race. This is a mere guideline. If you are a pro, then go get 'em.

Body Check

The Body Check section collects your training specs and serves as your digital coach.

GIVE IT A SPIN BELOW

Body Check in Action
Body Check
HOW INTENSE?
Nothing at all.
ANY PAIN?
No pain
Feel Recovered?
Maximum recovery
WHAT IS YOUR LTHR?
WHAT IS YOUR FTP?
Average MPH?
ANY NOTES?

Specs

ATP guides you in how to use your data to train at the best intensity for you. Smarter training… faster and better results!

AlltheSpecs

Physical Therapy

Endurance training comes with its fair share of overuse injuries. Physical therapy-based strengthening and flexibility workouts are included in every plan. Minimize your chance of becoming another injury statistic. Step-by-step videos guide you to becoming a stronger and safer athlete. Think prehap, not rehab.

Nutrition Guidance

It is difficult (and less effective) to perform optimally without the proper fuel. Your training plan will include a series of nutrition-based tutorials for endurance training.

Priced to Match Your Training

ATP pricing includes a 15-day free trial (no credit card required) and flexible membership plans ranging from a single month to a year for the price of 10 months. Membership includes ALL of the plans for running, biking, and triathlon races.

  • $20/mo
  • $200/yr

If you become a member before 6/1/18, your membership will be locked in at this introductory price.

FAQS

WHAT TRAINING GADGETS DO YOU RECOMMEND?

At 90Rev, we are big fans of Garmin. However, you don’t have to use a Garmin device to use ATP. As long as your training device records time, heart rate, distance, speed, pace, cadence, power (optional for some plans), and swimming strokes, you will be good to go.

DOES THE ATP APP WORK ON THE APPLE WATCH?

Not at this time. It would be cool if ATP worked on an Apple Watch. Based on demand, building the ATP app on the Apple Watch and iPhone might be the next step. We are always open to suggestions.

WHAT PLANS ARE CURRENTLY INCLUDED?

The following are the included plans at this time:

Walk to 5K
5K to 10K
10K to Half Marathon
10K to Marathon
50 Mile Bike Race
62 Mile Bike Race
100 Mile Bike Race
Sprint Triathlon
Olympic Triathlon
Half Ironman Triathlon

WHAT DATA DOES THE ATP MEASURE?

ATP is designed to be clean and minimal. It analyzes only the necessary data to make your life easier. ATP analyzes your distance, speed, pace, heart rate, power, pain, and intensity. These measurements are used to adapt your plan.

 

You can also upload TCX files (i.e. training files) exported from Garmin Connect and import them into the ATP app. The ATP will then display the summary of your training data. If you are a data geek, you will be thirsting for more. If you see value in the data but don’t have an interest in becoming a statistician, then you will be right at home.